The Oak Ridge Senior Center is sponsoring an exercise class for those 50 and over with a focus on regaining strength and flexibility. The class is being taught by long time Oak Ridge resident and fitness instructor, Charlotte Hensley. The class is open for all fitness levels but is particularly good for those who are getting ready for any kind of orthopedic surgery or recovering from surgery. The class is governed by Charlotte’s philosophy of improving the whole body by exercising safely and correctly using proper form and pacing. She believes that regardless of age, sex, size or handicap, there is a safe effective exercise program for everyone. However, participants should check with their doctor or healthcare provider before beginning any fitness program. The class is held on Tuesdays and Thursdays from 9:15 a.m. – 10:30 a.m. The cost of the class is $20.00 per month. Space in the class is limited, so please call the Senior Center at (865)425-3999 to reserve a spot as soon as possible. Come out and start a healthier new year with us.
Like us on Facebook, check our Senior Center page or give us a call at (865) 425-3999 for more information about this or others programs offered at the Oak Ridge Senior Center.