The Mayo Clinic and the CDC recommend getting in at least 30 minutes of physical activity every day! Please check with your doctor before beginning any physical activities.
Card games, puzzles, reading books, and playing games on your phone are great ways to have fun and keep you mentally engaged.
Stay Connected. Keep in touch with your family, friends, and social groups. Call someone at least once a week to check in on them and let them know that you are alright. If you are tech-savvy, connect with them on FaceTime, Zoom, Skype, or Facebook.
“All I’m gonna do is just go on and do what I feel. If I’m free, it’s because I’m always running. Music doesn’t lie. If there is something to be changed in this world, then it can only happen through music.” ― Jimi Hendrix
National Suicide Prevention Hotline – We can all help prevent suicide. 24/7, free and confidential support. 800-273-8255 (TALK) or you can just Chat with someone.
The Tribe – Peer to Peer support group for teens faced with mental health challenges and/or difficult family dynamics
Need Help due to Cyberbullying? – If you’re experiencing cyberbullying, you’re not alone. Find out what cyberbullying is and what you can do to protect yourself.
Neither the City of Oak Ridge nor the Oak Ridge Recreation and Parks department endorses nor receives funds to advertise any of the third-party sites or services listed or referenced on this page.
