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Get Active
The Mayo Clinic and the CDC recommend getting in at least 30 minutes of physical activity every day! Here are some resources to help you reach that goal.
- Free Yoga Classes for All Skill Levels
- Free Fitness and Workout Tutorials
- Free Tai Chi Instructional Videos
- Free TaiChiZen Instructional Videos
- Free Jazzercise
- How to Play Ping Pong
- 5 Classic Ping Pong (Table Tennis) Mistakes and How to Fix Them
- Learn How to Play Pickleball
- Pickleball – The Ultimate Beginners Guide
- Know Before You Go Hiking in the Smokies
- How to Play Baseball
- Get Serious About Getting Better at Baseball
- How to Play Soccer
- Soccer Academy will help you Improve Your Game
- Free online Volleyball Courses during the Pandemic
- How to Play Basketball
- 100 Basketball Training Drills for Players
- How to Skateboard
- Learn How to Swim
Activities for Kids
- 25 Minute Workouts for Kids
- Cosmic Kids Yoga
- GoNoodle Dance and Exercise
- Learn about Birds from Audubon for Kids!
- Academy at Home – free DIY tech projects for ages 10-18 which help them build new tech skills and boost their creativity
- TIME for Kids – free access to their digital library and related resources
- Lessons from Crayola!
- 15 Ways to Keep Kids Active Indoors
- 25 Exercise Games and Indoor Activities for Kids
- Soccer tutorials
- NASA at home for Kids & Families
- Sesame Street Caring for Each Other – Games, Videos, and Art
- JumpStart Academy – free math program available all summer long, this course can help children in kindergarten through sixth-grade master core math concepts across four main subjects: Operations, Measurement & Data, Fractions & Geometry.
- NBC Nightly News (Kids Edition)
Activities for Teens
- NPR – Make a Podcast at Home!
- Stellarium: Explore the galaxy
- Virtual College Tours – Don’t let COVID-19 keep you from visiting the campus of your choice.
- Explore America’s National Parks
- Meditate with Jelly Fish – Monterey Bay Aquarium
- Learn to Draw! Live Art Classes
- HouseParty App: Free video chatting & interactive games
- Varsity Tutors Virtual Summer Camp – free Virtual Summer Camps and Classes on Art, Computer Science, English, Languages, Math, Science, and Social Studies.
- Crash Course – Be entertained while you learn with teen author John Green
- The Tribe – Peer to Peer support group for teens
- NOAA Education at Home – learn about the ocean and atmosphere, hurricanes, coastal ecosystems, weather, and much more. From the National Oceanic and Atmospheric Association.
- Jr. NBA at Home – interactive content series providing basketball skills and drills featuring NBA and WNBA players
Adulting 101
- Lifeskills from FreedomHomeschooling.com
- The 7 Pillars of Adulting: Have you Mastered Them?
- Credit Cards – Use them Wisely.
- What Do I Do if I Have A Negative Balance on my Credit Card?
- Your Money – Spend it Wisely.
- Financially Control Your Wallet
- How to Improve my Credit Score
- Step-by-step on Buying a House
- Insurance Basics 101
- Sharpen Your Excel Skills
- How to Buy a Car
- How to Jump a Car Battery
- How to Change a Tire
- How to Maintain Your Car
- How to Wash and Dry your Laundry
Senior Activities
- Silver Sneakers
- Silver and Fit
- 7 Strength, Balance, and Flexibility Exercises
- Home Workouts for Seniors
- Covia: Art, zoology, music, and meditation. Join other seniors for a 30-minute phone call to talk, listen, discuss your interest, and simply socialize. Workshops in English and Spanish.
- Full-Length Andrew Lloyd Webber Musicals every Friday
- Watch a Film with Friends: With Watch2gether, movie nights can continue as you watch videos online with friends in real-time.
- Brain Games – Keep your brain active
- Card games, puzzles, reading books, and playing games on your phone are great ways to have fun and keep you mentally engaged.
- Stay Connected. Keep in touch with your family, friends, and social groups. Call someone at least once a day to check in on them and let them know that you are alright. If you are tech-savvy, connect with them on FaceTime, Zoom, Skype, or Facebook.
- Check out our new Oak Ridge Senior Center!
¡Actividades en español!
- Las 5 Preguntas Más Frecuentes sobre Mes Nacional de Nutrición
- Meditación guiada, yoga y pilates
- Manualidades y trucos para la vida
- Tai Chi para principiantes
- Entrenamiento cardiovascular de 30 minutos
- Entrenamiento GAP (Glúteos, Abdomen, Piernas)
- Cienciabit YouTube: Un canal de videos científicos increíbles
- Excéntricos del Océano: Conoce a las criaturas más misteriosas del mundo
Exercise Your Mind
Try these resources to keep your mind sharp:
- Over 36,000 Ted Talks to Stir your Curiosity
- Use this free online library to read some new books
- Play a daily crossword puzzle
- Download the Scrabble App
- Solve Riddles With Your Friends and Your Children
- Solve a Puzzle
- Play Sudoku
- Learn a New Language With Duolingo
- Give Meditating a Try A Guide to Learn the Basics of How to Meditate
- Play a Word Search
- Solve a Jigsaw Puzzle
- Free Mahjong Puzzles
- Free Online College Courses from edX.org. Free online classes from colleges such as Berkley and Harvard.
- Class Central: from Class Central. Free online classes for adults from Ivy League schools
- HeadSpace – De-stress your mind and body
Learning for Kids
- the Oak Ridge Public Library presents Ms. Michaela’s Story Time
- Coding Games
- Math Games
- Reading and Writing Games
- Do Cool Science Experiments at Home
- Free Spanish Lessons – Online beginner Spanish lessons with audio
- Typing Games
- Word Search for Kids
- Watch Bill Nye The Science Guy
- Shell Memory Game
- Learn About Our Solar System – from NASA
- Scholastic Learn at Home
- Miss Kissinger’s Korner A Kindergarten Teachers YouTube channel
- Instructables
- Science Spot
- The Happy Scientist Robert Krampf is a Happy Scientist
- Climate Kids – from NASA
- PBS Learning
- Quizlet helps you master any subject
- Optimize your studying with Brainscape
- Learn Finances online with Banzai
- 30 Educational Netflix Shows
- Kennedy Space Center Facebook
- Imagineering in a Box Design your own Theme Park
Get Creative!
Having a hobby helps declutter the mind, destress, and increase your physical health. Use this time to pick up a hobby with the links below.
- Learn to How Crochet
- Learn to How Knit
- Learn to How Sew On a Sewing Machine
- Learn to How Hand Sew
- Hand Sew With Your Kids
- Learn How to Play the Piano
- Learn How to Play the Guitar
- Absolutely Free Guitar Lessons
- Beginner Banjo Lessons
- Up your Cooking Game
- Take Up Baking
- Paint With Bob Ross
- Make a Rug With Loop Yarn
- Hand Sew With Your Kids
- Learn How to Play Solitaire
- Learn How to Play Spades
- Teach Yourself Origami
- Learn the Basics of Calligraphy
- Go Stargazing
- Try Whittling
- Learn Belly Dance
- Let’s Make Some Candles
- Try Your Hand at Macramé
- Start Keeping a Journal
- Sharpen Your Photography Skills
- Free Online Photography Courses
Games & Crafts for Kids and Families!
- DIY Friendship Bracelets for Beginners
- Learn to Tie Dye
- Make a Pinecone Birdfeeder
- Make and Send a Pop Up Card
- How to Make Oobleck
- Learn to Tie-Dye
- Make a Lava Lamp Experiment
- Daily Doodle With Mo Willems
- Learn How to Play Cat’s Cradle
- Learn How to Play Go Fish
- Learn How to Play Checkers
- Learn How to Play Mancala
- Printable Coloring Pages From Crayola
- Make a Friendship Bracelet
- Make a Paper Bracelet
- Make Polka Dot Slime
- Laundry Basket Skee Ball
- Make Sock Puppets
- Learn how to cook with the Nomster Chef
Gardening
- Top Ten Tips to Prepare your Garden for Spring
- The Best Plants for Indoors
- Spring Gardening Checklist
- Garden Projects for Early Spring
- Uses for Goose Manure – It’s everywhere and it’s free!
- Composting the easy way
- Grow Your Garden from Scraps!
- A Beginner’s Guide to Indoor Gardening
- Gardening Tips for Beginners
- Gardening Crops for Beginners
- Best Gardening Location
- DIY Mini Succulent Garden
- Houseplant Tips
- Gardening by the Month
Explore the World and Our Backyard
- Take a Virtual visit through ORNL facilities!
- Ripley’s Aquarium of the Smokies Penguin Cam
- Virtual walk the Knoxville Zoo
- Knoxville Botanical Gardens and Arboretum
- Explore Ijams Nature Center
- Explore the American Museum of Science and Energy (AMSE)
- Explore the Tennessee Aquarium Chattanooga
- Virtual Museum Tours
- Google Virtual Tours
- Animal Cams – from EarthCam
- Tour the Vatican
- Monterey Bay Aquarium Live Cams
- San Diego Zoo Live Cams
- Travel the World With Google Earth
- Watch the International Space Station Live Stream
- Explore Our Solar System With NASA’s Eyes
- Ride It’s a Small World at Disney
- Ride a Roller Coaster at SeaWorld
- Visit Dubai Virtually! (Thanks Amelia!)
Learn about Oak Ridge, and its rich History
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- Life At Oak Ridge
- Ring the Friendship Bell Virtually
- Explore the K-25 Virtual Museum
- The Oak Ridge Story
- History in Five: The Manhattan Project
- The Calutron Girls
- Our Hidden Past: Y-12’s First Mission
- A Day’s Pay
- In The Days of Mud
- Atomic Heritage Foundation
- Oak Ridge Innovations
- Explore the Oak Ridge History Museum
- Explore the Children’s Museum of Oak Ridge
- The Oak Ridge Museums Video Tour
- The Secret in Scarboro: The Oak Ridge 85
Need Help?
- National Suicide Prevention Hotline – We can all help prevent suicide. 24/7, free and confidential support. 800-273-8255 (TALK) Or you can just Chat with someone.
- The Tribe – Peer to Peer support group for teens faced with mental health challenges and/or difficult family dynamics
- Need Help due to Cyberbullying? – If you’re experiencing cyberbullying, you’re not alone. Find out what cyberbullying is and what you can do to protect yourself.
- Community Resources During the COVID-19 Outbreak – From the United Way of Anderson County, and features local and community resources available
- Coping with stress – CDC
- Dealing with Depression during the Coronavirus Pandemic
- Disaster Financial Assistance with Food, Housing, and Bills
- Where to get Financial Assistance during the COVID-19 Crisis
Oak Ridge Recreation and Parks do not endorse nor receive funds to advertise any of the third-party sites or services listed or referenced on this page.
